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Do you feel tired all the time? Do you feel hungry between meals, even if you've
just eaten? Do you crave candy, soda, or coffee, especially in the
mid-afternoon? If you answered yes to any of these questions, you may have a
metabolic disadvantage.
Most diet plans fail because they don't address the
underlying metabolic conditions that contribute to increased hunger and weight
gain. In fact, they often worsen the problem by cutting calories and prompting
food cravings. This further stresses your metabolism and leaves you hungrier—and
heavier—than ever. The Stubborn Fat Fix remedies this by identifying and
treating metabolic imbalances. Based on the results of simple quizzes, you'll
choose between two eating plans that prescribe the ideal foods needed to repair
your metabolic disorder and turn off faulty hunger signals.
Once your metabolism
is in balance, you will not only permanently drop pounds but also improve your
cholesterol, blood pressure, blood sugar, and energy levels for overall better
health. Hundreds of the Berkowitzs' patients, like those profiled in the book,
have successfully lost weight and controlled diabetes with this plan. With The
Stubborn Fat Fix—featuring more than 30 delicious recipes and the exclusive
Fiber Ratio tool created by Valerie to help you get the most out of your
favorite foods—you, too, can lose that stubborn fat forever.
About the Authors
KEITH BERKOWITZ, MD, is founder and medical director of the Center for Balanced
Health in New York City and a former medical director of the Atkins Center for
Complementary Medicine.
VALERIE BERKOWITZ, MS, RD, CDE is the director of
nutrition at the Center for Balanced Health. Formerly a nutritionist at the
Atkins Center, she also serves as a nutrition consultant to Prevention and Men’s
Health magazines.
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