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As a registered dietitian, certified
diabetes educator with certifications in lifestyle counseling and weight
management from the American Dietetic Association, I can help you reach your
health goals. I combine the low carbohydrate way of eating for life with
fundamental principles of conventional and integrative science to provide well
rounded care on your journey to obtain a healthy weight and optimal wellness. I
am a health coach and empower you with the resources that can easily improve
your lifestyle and assist you in communicating with your doctor and any other
healthcare person.
A low carbohydrate diet should be a
nutritional tool that provides:
- A variety of delicious foods
- Safe and effective weight loss
- Improved energy levels
- Better health
- Less need for or a complete
elimination of medications (such as diabetes, blood pressure, diet related
headaches and gas/bloating, sleep, pain…)
If you are just starting or have not
been getting the results you expected from following a low carbohydrate diet, it
may be time to get help from someone who can and will help you. Here’s how:
Contact me and set up an
appointment*. Most of my work is done over the phone and email. Our
conversations are friendly and personal. However if you are in the New York area
and would like to meet in my office, we can arrange a time.
Phone: 212.459.1700 Email:
valerie@MetabolismSociety.org
*Appointments: An initial
appointment is 60 minutes; follow-ups are 30-45 minutes and typically are booked
in 3 session packages.
You will complete a health survey
and send me any relevant medical information like blood results or a lifestyle
journal so we have a detailed baseline to work with the minute we start.
Keeping a 2-3 day journal (more days
are good too!) of food, exercise or anything you believe will help us tackle
your issue(s) is a tremendous help for me to get to know you better.
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